THE 5 Hidden Health Hacks

Do you snore, have asthma, struggle to focus?Do you have corns, bunions, feet pain, ankle, knee, hip or lower back pain?Do you have a strong immune system? How often do you find yourself ill per year?In this week's podcast mash-up, we take the best of the best from all our health-focused episodes so far: we highlight the lesser-known but potentially incredibly important health hacks that could help your life.The remarkable thing is, all of these are FREE: from walking barefoot (Tony Riddle) and nasal breathing (Patrick McKeown); to putting your hands in organic soil (Zach Bush) and deliberately changing seating positions throughout the day (Katy Bowman), simple things can support our health so we want as many people as possible to know about them.Get ready for a tidal wave of health hacks - let us know if you find any of them useful! Lots of Love,Dave and SteveProduced by Sara Fawsitt and Sean CahillCheckout Vivobarefoot Footwear and avail of 20% discount when you enter the code HAPPYPEAR20 - Genuinely the only shoes you will see Dave & Steve wearing! Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mind, body and soul. Hosted on Acast. See acast.com/privacy for more information.