Shin splints with physical therapist Marie

Shin splints are one of the most common injuries for runners. In this episode we talk with Marie what they are, why we get them, how to avoid them and what to do, if we get them. As for all injuries, we should seek advice from an expert and as Marie is one, you can reach out to her, if you need. You can find more on the subject on this LINK or How to get rid of shin splints FAST

Om Podcasten

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.