Training for a fast 5k

Rather than exact training plans I want to talk about all aspects that are important when training for a fast 5k and also the fact why marathon and half marathon runners like me are struggling to run a fast 5k. This episode is also for those new to running that want to get advice on how to run a 5k race faster. In case you need a training plan according to your personal goals you can reach out to me over email: run@runandsmile.net

Om Podcasten

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.