Build Strength Like an Olympian: Dane Miller’s Training Secrets
Joe De Sena sits down with a legendary strength coach Dane Miller to uncover the ultimate formula for building strength, power, and endurance. Whether you're training for a marathon, a Spartan Race, or simply want to be stronger for life, Dane shares expert insights to help you train smarter and perform at your best! You will learn: The 4 key pillars of strength training The top 3 exercises every athlete should master - Why functional vs. traditional training is a hot debate The secret exercise elite athletes swear by for mobility & power How to stay motivated and consistent Get ready to train smarter, get stronger, and unlock your peak performance with Dane Miller’s expert insights! Timestamps: 00:25 Intro to Dane Miller 00:50 Strength training fundamentals 02:54 Strength training for endurance vs. power athletes 04:17 Endurance training's impact on strength 07:17 Muscle-specific vs. functional training debate 08:40 Fitness trends & strength training principles. 10:08 Three essential strength exercises 13:21 Importance of lateral movements 15:00 Krauser lunge & rotational strength 15:55 Reverse hyper for lower back & mobility 19:32 Strength training for wrestlers 20:44 Where to find Dane & his programs 21:46 Three key exercises for endurance athletes 23:14 How to stay motivated & consistent Connect to Dane: 🌐 Website: https://www.garagestrength.com/ 📸 Instagram: https://www.instagram.com/ghostfacedmillah/?hl=sr 📘 Facebook: https://www.facebook.com/p/Dane-Miller-100070077293104/ 💼 LinkedIn: https://www.linkedin.com/in/dane-m-miller/?trk=author-info__article-link ▶️ YouTube: https://www.youtube.com/@GarageStrength/featured