Episode 236: Mental Health within Couples & Coping with the Winter Blues

Hello, friends! In this Q&A, I tackle two interesting listener questions relating to couples who both go through dips in their mental wellness at the same time, and coping with the winter blues and what you can do to help yourself feel better! Today's Sponsor is Word Forest, a fun and relaxing word finding game on the Apple and Google App stores. If you have a question for the podcast, send it over to duffthepsych@gmail.com Full show notes at http://duffthepsych.com/episode236

Om Podcasten

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com