The Psychology of Making Dietary Changes
In this episode, I'm speaking about why psychology is an important factor to consider when changing your diet. The psychology of behaviour change and habits is becoming more recognised as an important factor to consider when making changes, however we still don't see the importance of it, in first wave interventions. This episode covers why psychology is an important factor to consider for making dietary changes. IG: @headfirst0 joe@headfirst.ie