Biohack Like a Woman: Understanding Your Unique Rhythm to Live Your Best Life with Aggie Lal

In this energizing episode of The HEAL Podcast, I sit down with Aggie Lal, a Certified Nutrition Coach, distinguished travel influencer, and one of the biggest names in the biohacking movement. Through her work and new book, Biohack Like a Woman, Aggie unveils a groundbreaking strategy for weight loss and vitality, meticulously tailored for women. Offering a refreshing departure from the typically male-centric methodologies of the biohacking industry (like strict meal plans or rigorous exercise schedules), her book serves as a comprehensive guide for understanding and aligning with a woman’s unique rhythm. At the heart of her approach lies the recognition of the Infradian Rhythm, a 28-day cycle inherent to women that exerts a profound influence over various bodily functions, from hunger and energy levels to mood and sleep quality. The end goal: to empower women to customize their wellness journey to meet their individual needs, fostering empowerment and autonomy in achieving overall health and vitality. Tune in now to uncover both invaluable insights and practical advice on how to best navigate PMS and hormone cycles, how so much of the modern world disrupts our health, and a number of simple changes women can make that lead to profound improvements, without sacrificing our joy and happiness.  Links Aggie Lal on Instagram: https://www.instagram.com/aggie ‘Biohack Like a Woman’ on Amazon: https://amzn.to/499mVAv Biohack Bestie Website: https://biohackingbestie.com/ Sponsors FACTOR: Go to factormeals.com/HEAL50 or use code HEAL50 to get 50% OFF. BITE: Go to trybite.com/HEAL or use code HEAL to get 20% OFF your first order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% OFF your first month of NEEDED products. ARMRA: Go to tryarmra.com/HEAL or enter HEAL to get 15% OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, he passion is to share what she learns with you. Welcome to HEAL with Kelly.