How to Prevent Disease, Form Healthy Habits, and Live Longer with Dr. Darshan Shah

In this episode of the HEAL with Kelly Podcast, I speak with Dr. Darshan Shah, a board-certified surgeon, health and wellness specialist, published author, and the founder of Next Health — the world’s largest Health Optimization and Longevity clinic. Dr. Shah’s journey is nothing short of remarkable. Beginning his career in an accelerated MD program, he earned his medical degree at just 21, becoming one of the youngest doctors in the United States. After honing his skills at the prestigious Mayo Clinic, he earned board certification and went on to establish medical and surgical centers throughout California. Despite his professional success, Dr. Shah experienced a personal health crisis that became a pivotal wake-up call. Years of grueling work in the operating room had left him battling autoimmune disease, adrenal fatigue, and metabolic syndrome. In this candid conversation, he shares the strategies that helped him reclaim his health — and how we can all apply them to not only live our own best lives but ultimately extend our health spans. As an advocate for becoming the "CEO of your own health," Dr. Shah shares the importance of tracking key biomarkers and making informed decisions about nutrition, movement, and self-care. He also delves into the power of cutting out ultra-processed foods, the science of habit formation, and the role that spirituality and quantum theory play in achieving holistic well-being. Packed with actionable advice and forward-thinking perspectives, this episode is a must-listen for anyone seeking to prevent disease, optimize their lifestyle, and unlock the secrets to a longer, healthier life. LINKS Dr. Shah's Website: https://www.drshah.com/ Dr. Shah on Instagram: https://www.instagram.com/darshanshahmd/ Next Health Website: https://www.next-health.com/ Next Health on Instagram: https://www.instagram.com/nexthealth/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, he passion is to share what she learns with you. Welcome to HEAL with Kelly.