Reconnected: How Seven Screen-Free Weeks Reshaped One Man’s Life with Carlos Whittaker

In this inspiring episode of the HEAL with Kelly Podcast, I speak with author, podcaster, global speaker, and “moment maker" Carlos Whittaker to discuss his journey of disconnecting from screens to reconnect with life. Known for his authenticity and storytelling, Carlos shares insights from his latest book, Reconnected: How Seven Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human. He takes us through a number of profound lessons he learned from his no-tech experience including how to cultivate true patience, and the life-changing gifts found in being present. Carlos reveals how these experiences reshaped his daily life, from implementing weekly 24-hour screen-free challenges to rediscovering the lost arts of wondering, noticing, and savoring life. He also dives into the physical and mental transformations he experienced, including an extraordinary improvement in his cognitive memory after just weeks without screens. Fueled by heartfelt personal anecdotes, Carlos takes me on a journey within this episode to explore the incredible beauty and freedom on the other side of our addiction to screens and the information (and cheap dopamine hits) that flows from them 24/7. Tune in now to hear Carlos’ powerful message and screen-free challenge to us all. LINKS Carlos Whittaker’s Website: https://www.carloswhittaker.com/ Carlos Whittaker on Instagram: https://www.instagram.com/loswhit/ Reconnected on Amazon: https://amzn.to/3B0mNav Carlos Whittaker's Podcast: https://www.carloswhittaker.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, he passion is to share what she learns with you. Welcome to HEAL with Kelly.