The Iceman Wim Hof: Conscious Alchemy through Breathwork and Cold Exposure

Wim Hof, also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand freezing temperatures. He has set several records related to cold exposure: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container covered with ice cubes for more than 112 minutes. Creating the Wim Hof Method, which is a combination of breathing, cold therapy, and commitment, he believes everyone can tap into their inner potential and ability to heal. Join me and Wim for this high-octane conversation as we plunge into the depths of the discomfort that can set us free. We talk about how to use our breath, the cold, and our mind to heal chronic illness, ancestral trauma, and more. Our breath and the cold are truly portals to our greatest potential and vitality and Wim teaches us how to use them to achieve extraordinary things.    For more information on The Wim Hof Method visit https://www.wimhofmethod.com or to purchase the book The Wim Hof Method [https://amzn.to/3jy8NbW]   Get 10% off your first order with promo code HEAL at OSEAmalibu.com  That’s 10% off at ritual.com/HEAL Go to prose.com/heal for 15% off   Produced by Dear Media  Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, he passion is to share what she learns with you. Welcome to HEAL with Kelly.