139: Daily Habits and Must-Have Tools for a Healthier Life

This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices.In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have products that keep her balanced and healthy. From morning rituals to evening wind-down practices, she walks you through how she structures her day to optimize hormonal balance and maintain a healthy circadian rhythm.You'll get a behind-the-scenes look at the rituals she practices, the foods she eats, and the products she relies on—from skincare essentials to pantry staples and wellness tools. Dr. Avanti also offers practical strategies to help you create routines that resonate with your lifestyle and support your health.Today on The Healing Catalyst:The impact of routine on overall wellness.A look inside Dr. Avanti's daily schedule that supports optimal health.Rituals for hormone regulation in Dr. Avanti's morning routine.Insights into the foods, skincare products, and wellness tools that she prefers and their benefits.Strategies for personalizing and adapting these routines to fit your own lifestyle.Tips for maintaining a healthy circadian rhythm and hormonal balance.Products:Oil pulling: www.terraandco.com Nasal rinse: NeilMedSkincare: www.sahajan.com Red Light Therapy: www.raoptics.comAbhyanga: Daily Massage OilAG1 Greens: drinkag1.com LMNT electrolytes: drinklmnt.com Spicewell: thespicewell.com Kitchari: divyas.com 15% off with discount code AVANTI15Spices: diasporaco.com Resources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com