Self-Compassion With Dr. Kristin Neff

In this episode I’m releasing an episode from 2021 with author, teacher, speaker and researcher Dr. Kristin Neff. In our conversation, Kristin explains what self- compassion is and how we can balance having both tender and fierce Self-Compassion on our journey of healing from Trauma. You can connect with Kristin www.selfcompassion. Thank you to our sponsor Dr Tamara Mc Clintock Greenberg.

Om Podcasten

Become a friend of the podcast! Your support goes directly towards keeping the healing conversation going. Get access to extended and or bonus episodes. The Healing Trauma Podcast brings you conversations around trauma healing. This season features a new "Faith" edition where conversations around trauma healing and emotionally healthy spirituality meet. Disclaimer: The information is not intended as a replacement for medical and mental health advice. Follow the advice of your licensed mental health professional.