18. How to date yourself and practice more self love with Sarah O'Neil

Let's chat all about self-love, self-care and what that can really look like with self-love and wellness blogger Sarah O'Neil Find Sarah here: IG - https://www.instagram.com/sarah.oneiill/ Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat here IG: @thehealthcafe Contact: healthcafeco@gmail.com

Om Podcasten

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone