7. Katelynn Nolan on finding balance with her fitness & wellness journey

Hi everyone! Today is a very special episode as it is our first guest episode. Vanessa chats with Katelynn Nolan on how to find balance in your daily life and in your fitness and wellness journey. As well as how this looks different on everyone and that's OKAY!  Find Katelyn...  On IG @katelynnnolan & @foodieegirll  TikTok @katelynnnolan  Podcasts "Not Your Typical with Katelynn Nolan"  Stay up to date with all things The Health Cafe: https://thehealthcafe.co  IG: @thehealthcafe  Contact: healthcafeco@gmail.com

Om Podcasten

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone