Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap

We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to keep you feeling and looking fab everywhere! Particularly focusing on travel, we dive into the truth about flying and its effect on our body. From glowing skin to healthy eating on vacation, get your notebooks out because these are some tips you won't want to forget!

Om Podcasten

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!