The Layers of Good Health with Martha Hayden

In this insightful episode of Health Confidential, Simone sits down with Martha Hayden, an expert in holistic health, personal transformation, and corporate consulting. Martha shares her wisdom on balancing structure and freedom in the healing process, the interconnected nature of well-being, and how keystone habits can transform daily life.KEY TAKEAWAYS🔹 The importance of balancing structure and flow in healing—organizing spaces while allowing for ease.🔹 True healing requires addressing physical, emotional, mental, and spiritual aspects together.🔹 Small, daily habits like journaling or making your bed can spark profound transformation.BEST MOMENTS✨ Martha’s insights on how our environment reflects and shapes us—why cluttered spaces can feel comforting.✨ A deep dive into the mind-body-spirit connection, featuring research from Dr. Joe Dispenza & Dr. Dean Ornish.✨ The importance of meeting people where they are and tailoring holistic healing approaches to their unique needs.GUEST INFORMATIONMartha HaydenHolistic Health Expert | Personal Transformation Consultant | Energy Work Specialist🌍 Website: https://www.clearlivingconsulting.com/📷 Instagram: @clear.living.marthaVALUABLE RESOURCEShttps://www.simonegisondi.com/ HOST BIOMeet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience.As the driving force behind Health Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Embark on a transformative journey with "The Confidential," the podcast that will ignite your inner fire and inspire profound change. Hosted by Simone, this captivating series delves into the journey of life, touching its every facet to its depth.Discover the power of unwavering strength and resilience as Simone shares how you too can triumph; this podcast is a roadmap to overcoming life's challenges and stepping into your power. With a heart full of compassion and a will of steel, Simone provides the keys to unlocking your true potential.Each week “The Confidential” brings you a riveting blend of storytelling and actionable insights, offering a masterclass in personal growth, empowerment, and transformation.Subscribe to "The Confidential" now to join Simone on your very own life-changing adventure. Let her experiences light your path to resilience, empowerment, and an unbreakable spirit. Your journey starts here; don't miss it.  Hosted on Acast. See acast.com/privacy for more information.