Ep. 67: The Power of Lists to Tyrannize or Harmonize

Lists can be either effective or excessive. They can help us to organize and prioritize what we need to do, and it feels great to cross things off. But they can also be very one-sided. Too often they are only about all the things we are supposed to do rather than the things we want to do. Why do lists have to be so bloody demanding, rather than allowing? Lists can be a place where you take a stand in allowing yourself to do the things you usually don’t let yourself do. And that can actually make you more, rather than less, effective. But this goes deeper than just the practicalities of how you manage a list. It’s also about the cultivation of your personality—individuation and becoming whole. It’s about who’s driving your car, and what parts of you get locked in the trunk. 

Om Podcasten

For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into the pitfalls and potential of the driven personality with an informative, positive, and often playful approach to this sometimes-vexing character style.