Getting Ready For The Holidays with Rebecca Coomes | Ep.78

This week Rebecca is sharing her, ‘Getting Ready For The Holidays’, webinar from the SIBO Coaching Program. Dealing with Thanksgiving, Christmas and other big social celebrations can be tricky when you are living with SIBO. However, some simple strategies can help you to have a successful festive season. Knowing what you want from your festive season and planning to achieve it is a great place to start. Rebecca shares tools to help you identify what’s most important to you at this time of the year and how to make it happen.Why preparation is key during the holiday seasonMindset and managing busy, stressful social occasions Meal planning to eat well without stressManaging flares and reactionsDealing with managing challenging food situationsThe importance of social connections for our mental wellbeingWhy it’s important to stay active throughout the holidayStress and how to deal with it during the busy periodIdentifying what you want your festive season to look likeConsidering your food options in advance, especially when travellingWhy you should schedule in some time for yourself during this timeWhy communication is so important for a successful festive seasonAvoiding sabotage from outside influencesUnderstanding your own triggers and influences Serving, or contributing SIBO friendly food to celebrationsGet the show notes here or subscribe as a member of The Healthy Gut podcast to get a free transcription of the show: https://www.thehealthygut.com/podcast/holidays Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is an author, presenter and coach who transformed her life after healing her gut. New episodes released every Tuesday. © 2020, The Healthy Gut. All rights reserved. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.