Healthy gut, healthy weight with Sandra Tenge | Ep. 103

Naturopath, nutritionist and herbalist Sandra Tenge joins Rebecca Coomes on The Healthy Gut Podcast to discuss why your gut health can impact your weight and what you can do about it. Commonly, people with SIBO either experience undesired weight loss or gains, which can be incredibly frustrating. Sandra discusses why having a healthy gut equals having a healthy weight and what you can do if you don't currently experience this.IN TODAY'S EPISODEWhy your bowel transit time can impact your gut health and weightWhat the optimal transit time actually isThe role of microbiome analysis in achieving a healthy weightUnderstanding hormonal imbalances in weight changesWhat excess fat around your middle can tell you about your hormonesWhy stress can impact your weightDaily, weekly, monthly and annual self care activitiesWhat your food cravings can tell you about your nutrient deficienciesWhat tests we should be considering and how they should inform supplementationWhether we should be addressing gut health or weight firstThe psychological aspect of gut health and weightWatch the video podcast on YouTube: https://youtu.be/dWvwn_OMkGsRESOURCES MENTIONED IN THIS PODCAST:Healthy weight check list (members-only content. Not a member? Join here!)The Healthy Gut Membership ProgramNerva App: Gut directed hypnotherapyMicrobiome testing podcast interview with Dr Jason HawrelakLearn more about Rebecca Coomes and The Healthy Gut:The Healthy Gut Website Membership Program1-1 ConsultationsSIBO CookbooksSIBO Meal PlansSIBO MasterclassesConnect with us on our socials!InstagramFacebookYouTubePinterestThe information in this podcast is for information purposes only. It is not intended nor implied to be a substitute for professional medical advice. Please consult your healthcare provider to discuss your personal healthcare requirements or treatment plan. Listening to the information in this podcast does not create a physician-patient relationship.Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is an author, presenter and coach who transformed her life after healing her gut. New episodes released every Tuesday. © 2020, The Healthy Gut. All rights reserved. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.