Lessons learned from having chronic SIBO with Rebecca Coomes | Ep. 81

Rebecca Coomes was diagnosed with SIBO in early 2015. On today's podcast she reflects on the insights she has gained from having a chronic condition and the lessons she has learned about herself, her health, her body and SIBO. On the episode she discusses:Why SIBO can be a wake up call we need to listen to100% resolution might not be possible but 75% or 80% improvement can be and that is okIf we have been sick a long time, we can’t expect complete resolution within daysWhy we should focus on how we are feeling rather than what test results sayTesting is helpful for diagnosis and understanding what it going on but we need to treat the whole body and the person, not just the test resultsWhy tracking how we're feeling is so helpful in recognising how we're changingDiet is helpful in controlling symptoms but isn't the only element in treating SIBOWhy working with a skilled dietician or nutritionist is such a good investment in developing a nutritional protocol that's right for usThe importance of recognising disordered eating early and investing in a skilled psychologist who can help us navigate through the challenges of SIBOWhy there are 4 stages to treating SIBO, yet so many people only do the first 2The importance of building a dream team of Practitioners around youNot letting your location stop you from getting great careUnderstanding that we know our bodies the best. Trust your symptoms and instinctsChanging your internal dialogue and limiting self beliefsWriting down your goals and working towards themPrioritising your spending so you spend money on health and fulfilment rather than distractionsLooking to see what positives and lessons you can take from this experienceFor the show notes or to sign up as a member of The Healthy Gut Podcast so you can get a full transcription from today's episode, head to: https://www.thehealthygut.com/podcast/lessons-learned-chronic-sibo Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is an author, presenter and coach who transformed her life after healing her gut. New episodes released every Tuesday. © 2020, The Healthy Gut. All rights reserved. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.