SIBO Food Intolerances with Sandra Tenge | Ep. 97

Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more. IN TODAY’S EPISODEWhat is the difference between a SIBO food intolerance, sensitivity and allergy?What tests can you do to determine if you have any?What the best thing to do when you’re having a reaction to food?What's the best way to reintroduce a food after not eating it for a while?RESOURCES MENTIONED IN TODAY’S PODCASTWatch The Health Gut YouTube ChannelCheck out the SIBO Specific Food GuideCheck out the SIBO Bi Phasic DietCheck out the Royal Prince Alfred Hospital Elimination Diet Guidebook Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is an author, presenter and coach who transformed her life after healing her gut. New episodes released every Tuesday. © 2020, The Healthy Gut. All rights reserved. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.