SIBO Nutrition with Rebecca Coomes | Ep. 66

Do you feel overwhelmed when it comes to deciding if you should follow a SIBO diet, or which one you should follow? On today's episode, Rebecca shares the guiding principles around SIBO diets, how to choose one, what pitfalls to look for and why a SIBO diet should only ever be a short-term thing.✓ Why nutrition is important for health✓ Why we might consider following a SIBO diet✓ Common SIBO diet myths✓ How SIBO diets work to reduce symptoms✓ What diets have been specifically developed for SIBO patients✓ What other diet protocols can be used by some SIBO patients successfully✓ Why every diet needs to be personalised and tailored to your unique requirements✓ The pros and cons of the SIBO diets✓ Tips to manage undesired weight loss and weight gain✓ Why we should look beyond our SIBO diagnosis if symptoms persist✓ Why we should aim to eat 40+ different plant-based foods per week, or 200 per year and how we can track what we're eating✓ Why we should eat a rainbow of colours along with different protein and fat sources✓ How cooking different cuisine styles can keep us interested in our food when following a SIBO diet✓ How to approach food reintroduction and some tactics to manage anxiety and fear around food✓ How to manage a flair or when you're first starting out on a SIBO diet✓ Rebecca's easy time-saving tips for staying on top of cooking for your SIBO dietGet the show notes or sign up as a member of The Healthy Gut Podcast to get full transcriptions from Season 2 here: https://thehealthygut.co/sibo-nutrition/ Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is an author, presenter and coach who transformed her life after healing her gut. New episodes released every Tuesday. © 2020, The Healthy Gut. All rights reserved. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.