236: How Sleep Impacts Your Skin (Tips + Strategies) PT 3 w/ Michelle Nilan, MS, CNS

Poor sleep quality can affect the skin in a number of ways. Sleep is a time for our bodies to repair, and poor sleep does not allow that to happen efficiently. Today, my guest and I will discuss exactly how sleep and skin health are linked, as well as ways to improve your sleep quality. THIS IS THE FINAL SEGMENT OF A 3-PART INTERVIEW. CLICK HERE TO LISTEN TO PART 1. CLICK HERE TO LISTEN TO PART 2. My guest today is my colleague, Michelle Nilan, CNS. Michelle is a clinical nutritionist, yo...

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Fed up with those skin rashes that just won't go away? Join Jennifer Fugo -- a functional clinical nutritionist specializing in chronic skin problems -- to explore alternative ways to look at what's driving your skin nuts. Together, we'll dive deep to help you discover connections between your symptoms from a totally different perspective. Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, chronic urticaria (chronic hives), and seborrheic dermatitis. You'll discover ways to address your skin issues using a root cause approach steeped in nutrition, diet, liver detoxification, lifestyle changes, and innovative published research that seems to take years to trickle down to your doctor.