Dr. Dean and Ayesha Sherzai - Preventing Alzheimer's, the Best Diet for Brain Health, What Fats You Should Avoid, and Alcohol and the Brain

World renowned neurologists, Dr. Dean and Dr. Ayesha Sherzai join us on the HealthyGirl Podcast today to discuss all things brain health! We discuss the best diet for brain health, what foods to avoid to prevent Alzheimers, what foods to include to prevent Alzheimers, the saturated fat debate, red meat vs. chicken, alcohol and it's affect on the brain, what portions should look like on your plate, starting a healthy lifestyle while you're young and more.  Get their NEW book: The 30 Day Alzheimer's Solution - The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline  Follow The Sherzai Team on Instagram 

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The HealthyGirl Podcast is hosted by Danielle Keith, the content creator behind HealthyGirl Kitchen. Danielle is a vegan food blogger, recipe developer, solopreneur, and certified holistic health coach. Every other week, Danielle interviews guests with topics centered on nutrition, health, wellness, business, starting a food blog, veganism, plant-based eating and of course all things FOOD! Danielle lives in Boca Raton, Florida, walking distance to Trader Joe's and lives with her fiancè and vegan partner in crime, Ari.