Dr. Joel Kahn - "America's Healthy Heart Doc", Vegan for 43 Years, Prescribing Plant-Based Diets and What Oils You Shouldn't Eat
Dr. Joel Kahn, known as "America's Healthy Heart Doc", is a plant-based cardiologist who recommends plant-based diets to his patients to reverse and prevent heart disease. We dive deep into talking about what it was like being vegan 43 years ago, what foods you should include your diet and what to eliminate, what a healthy resting heart rate is, how much you should be exercising, and the hugely debated topic of eating oil-free. Follow Dr. Kahn on Instagram @DrJKahn Follow Danielle on Instagram @HealthyGirlKitchen Vegan Recipes: healthygirlkitchen.com This episode is brought to you by Silver Fern. Silver Fern is a company that creates incredible gut-friendly products to improve your gut health. I am obsessed with their probiotic, it's third party tested for the highest quality probiotic and it makes such a huge difference. It helps with bloating, clearing skin, improving regularity, preventing constipation and managing any gut issues you might be facing. USE CODE "HEALTHYGIRL" at checkout for 20% off your Silver Fern probiotic!