Mastering Emotional Regulation

Let's talk about faking regulation. Have you ever been in a really hard conversation or a really tense situation (maybe even a dangerous situation), but you have been able to (on the outside) look calm, cool, and collected — maybe while on the inside you feel like you're going to burst with anxiety? I was having a conversation with a client recently and we were joking about how good we are at faking regulation, faking being calm on the outside even when we're freaking out on the inside. I basically wanted to do a followup to the episode I did recently on boundaries (linked in the show notes) because I've gotten so many DMs and messages with questions about boundaries. I hope this is helpful! Visit this episode's blog post here >>

Om Podcasten

Welcome to The Heart Centered Entrepreneur Podcast, hosted by Anna Rapp. I want you to live in abundance in your business, happiness, and the impact you make. I'm here to help you build your business with proven tips and mindset hacks that will ultimately help you make more money with heart.