5 easy ways to approach wellbeing more holistically - English | Episode 5

In this short episode, I share 5 core principles that create a strong foundation of a holistic approach to health and wellbeing. I go past the important but limited binary of food and exercise, and share key perception shifts that can help you to support your wellness journey in a more diverse way. This is in addition to imparting some gentle, but eye-opening questions for self reflection that will help you get started.

Om Podcasten

Are you ready to integrate health, happiness and fulfilment with professional success? If you want to bring balance into your life while staying focused on your career and doing good in the world, then you are in the right place! Leadership and Holistic Health Coach Heidi Hauer shows you how to use intuitive tools and access life-changing mindset shifts that support you in leading an abundant, meaningful and successful life. Learn from female entrepreneurs, spiritual leaders, and creative powerhouses how to live on purpose, nurture your wellbeing and have a positive impact on the world.