151. Nutrition Tips for Ladies with Tons Going on with Jenny Blake

Today, we’re taking a break from business to bring you a conversation with Jenny Blake: my nutritionist. Jenny has helped me stack on muscle, lose body fat, and growing the actual physique that I want and she's here to share how to set yourself up for more energy, better sleep, and giving your body what it needs even though you’re busy AF.   If you want to live the best life, you need your physical health. Jenny and I discuss the value of proper nutrition, what it takes to create the body shape you really want, the importance of nutrition, movement, and sleep, and the simple lifestyle changes you can make right now to boost your energy and take care of your body.   Get full show notes and more information here: https://www.hellyescoachingonline.com/151

Om Podcasten

This podcast is the place for solopreneurs to learn the actionable strategies and steps needed to create their first 6 figure year and crush their goals. Join Becca Pike, 7 Figure Entrepreneur and Founder of Hell Yes Coaching, each week as she helps you remove the roadblocks in your business and shows you exactly where to put your focus. And unlike most business podcasts, Becca will have you laughing your a** off by the end of the episode. Becca has been on the front lines of building successful businesses and knows the daily battles and struggles. So in each episode, she’ll be shedding light on the questions every entrepreneur has when they begin their own journey...questions like... How do I get more clients? How do I scale my business without sacrificing my family? I want to start a business, but just don't know where to start? How do I make millions of dollars and have a massive impact on the world? If you have the heart and hustle (or as we like to call it a**-kickery) of an entrepreneur but lack the strategy or plan, then this podcast is for you! You won't want to miss an episode so be sure to subscribe now! Visit us over at HellYesCoachingOnline.com for more info