Stress Less: Herbal Remedies for Calm, Resilience, and Gut Health

Feeling overwhelmed by stress? Learn how to embrace the power of herbal remedies to support your body and mind during life’s toughest challenges. In this episode, we explore the stress-cortisol connection, the gut-brain axis, and lifestyle strategies that amplify the healing potential of herbs like lemon balm, chamomile, Tulsi, and ashwagandha. 📌 What You’ll Learn: 08:00 - The gut-brain connection 10:30 - How herbal remedies work alongside lifestyle changes14:00 - Top herbs for calming n...

Om Podcasten

If you’re a mom who loves having your own natural medicine kit, filled with herbal remedies & ingredients you know, love, trust, & can pronounce, then this podcast is for you!Hosted by Mel Mutterspaugh, a clinical herbalist, holistic health & environmental educator, natural medicine maker, and a mountain livin’ momma on a mission to help more moms learn how to use herbs and plant medicines in a safe and effective way. In this show, you’ll hear tips and bits on how you can take better care of your family, & better care of our planet, naturally. We approach herbal medicine by dancing the science, with a bit of the folksy woo stuff too! You’ll hear interviews with other herbalists, naturopaths, doulas, midwives, herb farmers, product makers, holistic healers, and moms of all kinds sharing their wisdom on their journey down this herbalist’s path.We’re all about inspiring a movement where there’s an herbalist in every home… AGAIN! And that starts with YOU!  So, be sure to hit subscribe so you never miss a show, and share it with all your momma friends so we can make herbalism #SpreadLikeWildFlowers Learn more and check out our classes at theherbalistspath.com