Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025

Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, making him a trusted voice in the health and self-care space.In this episode, Jake and Damian join Rangan for an insightful conversation about how to create lasting change in our lives. Rangan discusses the importance of focusing on the right things and setting the foundation for healthy habits that stick, rather than quick fixes.Drawing from his new book, Rangan talks about the idea of "minimal reliance", understanding the root causes of our issues and creating sustainable habits for long-term well-being. He emphasises the need to expect adversity and explains why we should focus less on being busy and more on reclaiming our time.This episode is packed with practical insights and actionable advice, offering listeners a chance to reflect on their own habits and explore how to lead more meaningful and fulfilling lives.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Om Podcasten

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.