Marc Mitchell - Assistant Professor at the School of Kinesiology, Western University, London, Ontario, Canada - “NOW IS NOT THE TIME TO BE STILL”
Dr. Marc Mitchell is a kinesiologist who researches the subject of exercise as medicine. In his role as Assistant Professor at Western University, Ontario, Marc specializes in devising effective ways to encourage people to engage in physical activity. Despite his high-performing sporting past as a professional footballer in the CFL, Marc is more interested in everyday fitness and helping people build healthy, realistic, and sustainable exercise habits. Today, we dive into the psychology behin...