Stay Fit and Strong for Life with CrossFit Champion and Fitness Educator James Fitzgerald
James Fitzgerald is one of the leading figures in the world of health and fitness. He excelled at sports from an early age, and, in 2007, he was awarded the title of The Fittest Man on Earth at the inaugural CrossFit Games. James is also the founder and lead educator of OPEX fitness, which teaches coaches the core principles of fitness and provides them with the skills they need to help others achieve their health and wellness goals. In this episode, you’ll hear from James Fitzgerald on: (...