Welcome my podcast guest Emily “M” Fletcher who states stress makes us stupid, sick, & slow. Emily is regarded as leading expert in MEDITATION FOR HIGH PERFORMANCE!

Emily Fletcher is the creator of the Ziva meditation technique and the author of Stress Less, Accomplish More: Meditation for Extraordinary Performance. As a former actress, Emily first turned to meditation as a way to cure her anxiety and insomnia when she was performing on Broadway. Later, she traveled to India to deepen her practice and learn more about the origins of meditation. Today, Emily is recognized as a meditation expert, and her powerful online and in-person courses have helped th...

Om Podcasten

Welcome to The High-Performance Zone, where we dive deep into the secrets of achieving unparalleled success and peak performance. I’m John “Gucci” Foley, your host. As a former lead solo pilot of the Blue Angels, global keynote speaker, and founder of the Glad To Be Here® foundation, I’m here to share insights that can transform your life and business.In The High-Performance Zone, we cover everything from business strategies and team dynamics to personal growth and relationship building. Discover how to become the Blue Angels of your industry by embracing the principles of excellence, trust, and resilience that drive the world’s top performers. Learn how the best get better and how you can apply these lessons to elevate your own performance.Join me as we explore the Glad To Be Here® mindset, a powerful philosophy that fosters gratitude, positivity, and relentless improvement. Get ready to elevate your mindset, ignite your passion, and soar to new heights. Because in The High-Performance Zone, we don’t just aim for success—we achieve it, fearlessly.Glad to be here. Let’s get started! 🚀