Cosmic Self-Care and Upgrading Routines Into Meaningful Rituals with Ashley Sondergaard
Zoey is joined by yoga teacher, entrepreneur, and host of the Yoga Magic podcast, Ashley Sondergaard. For 8 years, Ashley has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Ashley and Zoey discuss cosmic self care and how she uses astrology for self-care inspiration, how to add in self care routines and habits that are a bit more challenging (beyond manicures and massages), why you should be leaning into your earthly pleasures, the magic of cycles when building self care into your life, why meditation is the gateway to our spiritual and personal journeys, Ashley’s cosmic self care rx guides, and so much more! Connect with Ashley: www.ashleysondergaard.com https://www.instagram.com/ashleysondergaard.yoga/ https://www.instagram.com/yogamagicpodcast/ Listen to the Yoga Magic Podcast