Reprogram Your Anxious Mind with this Meditation
(Episode #294) Anxiety and excitement feel almost the same in the body. The difference is the story you tell about them. In this guided meditation, I’ll help you shift the way you interpret energy so that anxiety no longer feels like a burden, but like a doorway into readiness and possibility. Through breathwork, body relaxation, and visualization, you’ll train your nervous system to recognize that the rush of energy in your body can carry you forward instead of holding you back. Together, we’ll step into the imagery of a shimmering glass elevator. With each floor, old companions like worry, doubt, fear, and restlessness step out, leaving you lighter and more at ease. In their place, new companions arrive: peace, calm, joy, optimism, and excitement. Their presence expands your space, steadies your breath, and reminds you that your energy can serve you. By the end, you’ll arrive at an open rooftop bathed in sky, standing in the truth that you are always rising. This meditation is for you if you’re: Longing to reframe anxiety into anticipation and curiosity Ready to release heavy energy and invite in peace, calm, and optimism Wanting a guided visualization that supports your nervous system and leaves you feeling spacious, grounded, and clear Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: https://quiz.tryinteract.com/#/5da464aa73116000142b2c4d Watch the full episode on YouTube: https://youtu.be/sWtnhidpCMc Ready to schedule your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 — Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com