4 Reasons Why Your Self-Care Isn't Working

Are you ready for this one?? In this episode, Lauren tells you about four reasons why your self-care isn't working. Lauren talks about: the four reasons why your self-care isn't working why it's important to be aware of these reasons a few examples of self-care specific to HSPs Mentioned in the episode: Sensitive Self-Care Collective waitlist Learn more about the Sensitive Self-Care Collective Register for free webinar on Tuesday, October 8th at 4:30pm EST Download the RECLAIM app, the self-care & boundary setting app for HSPs! ⁠⁠⁠⁠⁠Apple Store⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Android version⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Web version⁠⁠⁠⁠ Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠ If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠ (email title: For Podcast). Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠instagram.com/jeffreypennjohnson⁠⁠

Om Podcasten

The Highly Sensitive Podcast is hosted by Lauren LaSalle, highly sensitive person, former therapist, and Mentor for Highly Sensitive Moms of Littles. This podcast provides information and tips for HSPs as well as interviews with highly sensitive people. The hope for this podcast is to create a feeling of community, be a supportive place for HSPs, and normalize the experiences of highly sensitive people. Give it a listen-- you'll feel like you've found your people!