Perfectionism & Highly Sensitive People (HSPs)
Today my guest is Rachel Dorneanu, LPC NCC. She is an Individual and Premarital Couples Psychotherapist, and she works with ages 16 and up. Her specialties include: Anxiety, Boundaries, Highly Sensitive People (HSP) concerns, Perfectionism, Premarital Counseling and Sex Therapy. She offers online sessions for Georgia residents. Clients that work with her appreciate her humor and straightforward, adaptable approach. They like that she meets them where they are and work on goals together. Rachel and I talk about the main types of perfectionism, how it can show up in our lives, why someone might be a perfectionist, our experiences with perfectionism, whether or not HSPs are more susceptible to perfectionism than non-HSPs, and Rachel's tips for dealing with perfectionism. The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills If you want to hear more from Rachel on next week's subscriber-only episode about Spoon Theory, become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast). Connect with Rachel: https://sagecounselingtherapyandwellness.com https://www.facebook.com/SageCounselingWellness https://www.instagram.com/sage_counseling_wellness/ https://twitter.com/RachelButlerCo1 https://www.pinterest.com/SageCounselingWellness https://www.linkedin.com/in/rachel-butler-dorneanu/ https://www.linkedin.com/company/sage-counseling-wellness https://youtube.com/@sagecounselingandwellness https://www.amazon.com/shop/rachel_butler_counseling Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People! Download my FREE workbook, Boundary Setting for Highly Sensitive People. If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message