Sleep & Relaxation Meditation: Visualizing a Beautiful Island
Lauren is on week two of having bronchitis, so instead of a ramble episode this week, she is sharing a sleep/relaxation meditation with you! This meditation, along with others, can also be found on the RECLAIM app. Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Find out more about Lauren's coaching programs by visiting laurenlasallecoaching.com Join Lauren's email list: https://laurenlasallecoaching.com/free-resources Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasallecoaching.com. Sound effects: Ferry over the river Elbe.WAV by inchadney -- https://freesound.org/s/79563/ -- License: Attribution 4.0 OceanWaves.wav by darren1979 -- https://freesound.org/s/58416/ -- License: Sampling+ guests-at-party.wav by Mickael_Leroi -- https://freesound.org/s/402131/ -- License: Creative Commons 0 Seagulls close-up.wav by juskiddink -- https://freesound.org/s/100724/ -- License: Attribution 4.0 220723_2067_FR_VillageMarket.wav by kevp888 -- https://freesound.org/s/647146/ -- License: Attribution 4.0 Walking on a Gravel Path by the Sea.mp3 by digifishmusic -- https://freesound.org/s/43781/ -- License: Attribution 4.0 waves at cliffside resort beach by nikitralala -- https://freesound.org/s/323961/ -- License: Creative Commons 0 Door opening and closing 3 by JakLocke -- https://freesound.org/s/261089/ -- License: Attribution 4.0