Using Movement for the Nervous System with HSPs
In this episode of The Highly Sensitive Podcast I'm joined by Amy Harris, Shamanic Practitioner, Embodiment Facilitator, and Energy Coach. Amy talks about what it was like discovering that she's an HSP, helpful tools that she learned from her mom, the difference between herself and her daughter as HSPs, and the movement and energy work that she does with clients. The video of this episode is available to watch on my YouTube Channel. You can connect with Amy on Instagram (@the_amy_h) and by visiting her website (www.theamyh.com). Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com. Music is City Sunshine by Kevin MacLeod --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message