Breathwork for Higher Consciousness

Do you ever yearn for a profound spiritual experience? A moment in time that completely shifts the way you see your reality? Many people travel extensively around the world to participate in retreats and plant medicine ceremonies, seeking spiritual and mind-altering experiences. Many people are hesitant to try plant medicine because they fear a lack of control over their experience. Did you know that you can have an incredibly insightful and deeply spiritual experience, all from the comfort of your own home? Does that sound crazy? In this episode of The Hippie Moms Podcast, Bernadette Trujillo joins us to share how breathwork can be a simple yet effective healing tool that anyone can participate in. She has overcome deep trauma, which she shares in our conversation. She is dedicated to helping women, especially mothers, regulate their nervous systems, reconnect with their inner child, and reclaim and heal the parts of themselves that have been buried under burnout and busyness. As an explorer of psychedelics and breathwork, I can attest that one can create the most beautiful, profound, and incredibly healing experience simply by using the breath. If you haven't explored breathwork yet, this is the perfect podcast for you! We discuss what to expect, what not to expect, and how to be open to receiving the healing and insight that is waiting for you.

Om Podcasten

Are you a mom challenging the status quo? Have you woken up to the reality that the food system we use, the corporate conglomerates in it for only profit, and the medical paradigm we live in are completely broken? Are you ready to create a new and healthier world for your children? It takes guts and willpower to change the way we operate in a world where the quick-fix and “pill for every ill” are the norm. It’s not normal and it’s devastating humanity. It takes a tribe, a collective, of women to support, encourage, and grow together. This podcast is about that journey out of the matrix and into the divine nature of our power to change the world. It’s not only possible… it’s happening! Although you won’t find the stereotypical Hippie counterculture of the 1960s here, you will find the Mother Nature-loving, earth protecting, and peace movement modernized for today’s world. In this unique, real, and raw life podcast, Becky Wells, founder of Hippie Moms, is open and honest about the struggles faced in motherhood and her journey to creating the optimal versions of herself and her family. One day and one baby step at a time. It's time for ALL moms to recognize and embody their fullest potential. We have one life and not a minute to waste! Expects lots of nature-focused tips, tricks, strategies, inspiration, and insight to creating a life that feels as if it was specifically designed for you... because it's what YOU are creating! Topics include living in harmony with Mother Nature, mindfulness in motherhood, creating your version of your optimal self, clean-eating nourishment, non-toxic living, joyful movement, holistic care, pregnancy, getting pregnant, gentle parenting, and all things a health-conscious mama wants to talk about! This is going to be fun! Join us!