#35: Dr. Drew Ramsey - How to Improve Your Mental Health Through Diet & Lifestyle Changes
Dr. Ramsey's New Book 👉 Healing the Modern Brain In this episode, we are joined by Dr. Drew Ramsey, a board-certified psychiatrist, psychotherapist, author, and leading voice in nutritional psychiatry, to explore the connection between mental health, food, and lifestyle. Dr. Ramsey shares insights from his upcoming book, Healing the Modern Brain, including the core tenets of better mental health, the role of diet in mental well-being, and the evolving conversation around m...