#101 - Kate Morton: On Seed Cycling and Hacking Your Hormones

As a dietitian, Kate Morton strongly believes in a food-first approach. That's why she created Funk It, a women's health company that makes all-natural food-based products for the menstrual cycle, including seed blends. At its core, seed cycling is a straightforward practice that involves taking pumpkin and flax seeds daily during the follicular phase of your cycle and sunflower and sesame seeds during your luteal phase. I’ve seen so many women benefit from seed cycling, experiencing a resolution of their menstrual issues, from fertility challenges to thyroid and adrenal problems and more. Something packed into these incredibly nutrient and energy-rich seeds does wonders for women's menstrual cycles. [00:08:37] The Birth of Funk It [00:11:54] Kate’s Extensive Background as a Dietician [00:19:18] How Your Lifestyle Affects Your Hormones [00:31:04] The Power of Data [00:37:00] The Goal Is Your Normal Consistent Cycle [00:50:09] Disordered Eating [00:55:13] Principles of Eating For Your Menstrual Cycle [01:07:04] Seed Cycling Visit the show notes for more: https://www.BelovedHolistics.com/101 Made possible by: FullWell - code BELOVED10 for 10% off the best prenatal vitamins and men's virility vitamins on the planet! BIRTHFIT - code BELOVED to get one month FREE in their B! Community! BiOptimizers - code BELOVED for 10% off the only sleep aid supplement you'll ever need! Organifi - code BELOVED for 20% off their Gold Chocolate Latte! "A healthy hot chocolate!" Connect with Kate Morton Website | FunkItWellness.com TikTok @funkitwellness Instagram @funk.it.wellness Period Chats Podcast Connect with me Instagram @nathanrileyobgyn TikTok @nathanrileyobgyn Practice: BelovedHolistics.com Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only. Music provided by EdvardGaresPremium / Pond5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message

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The institutions and individuals who run the world would like you to believe that you are powerless. That there's nothing you can do to improve the wellbeing of your family. That you aren't smart enough to understand shmancy science stuff. That eating and living well is too hard for most...so why try? That exercising your rights to informed consent and refusal is irresponsible. That having a birth on you terms, in your own home would be incorrigible. That pregnancy is a disease and childbirth is a medical procedure. That your symptoms are "all in your head". That cervical cancer is an inevitable consequence of HPV infection. They're wrong. Welcome to your revolution.