#101 - Kate Morton: On Seed Cycling and Hacking Your Hormones

As a dietitian, Kate Morton strongly believes in a food-first approach. That's why she created Funk It, a women's health company that makes all-natural food-based products for the menstrual cycle, including seed blends. At its core, seed cycling is a straightforward practice that involves taking pumpkin and flax seeds daily during the follicular phase of your cycle and sunflower and sesame seeds during your luteal phase. I’ve seen so many women benefit from seed cycling, experiencing a resolution of their menstrual issues, from fertility challenges to thyroid and adrenal problems and more. Something packed into these incredibly nutrient and energy-rich seeds does wonders for women's menstrual cycles. [00:08:37] The Birth of Funk It [00:11:54] Kate’s Extensive Background as a Dietician [00:19:18] How Your Lifestyle Affects Your Hormones [00:31:04] The Power of Data [00:37:00] The Goal Is Your Normal Consistent Cycle [00:50:09] Disordered Eating [00:55:13] Principles of Eating For Your Menstrual Cycle [01:07:04] Seed Cycling Visit the show notes for more: https://www.BelovedHolistics.com/101 Made possible by: FullWell - code BELOVED10 for 10% off the best prenatal vitamins and men's virility vitamins on the planet! BIRTHFIT - code BELOVED to get one month FREE in their B! Community! BiOptimizers - code BELOVED for 10% off the only sleep aid supplement you'll ever need! Organifi - code BELOVED for 20% off their Gold Chocolate Latte! "A healthy hot chocolate!" Connect with Kate Morton Website | FunkItWellness.com TikTok @funkitwellness Instagram @funk.it.wellness Period Chats Podcast Connect with me Instagram @nathanrileyobgyn TikTok @nathanrileyobgyn Practice: BelovedHolistics.com Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only. Music provided by EdvardGaresPremium / Pond5 --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

Om Podcasten

We don’t need to burn down the medical industrial complex to change women’s healthcare. We merely need a life raft to demonstrate how truly holistic care is better than pharmaceuticals and surgery. This podcast is the catalyst for a new take on pregnancy, postpartum, menopause, and everything in between. It features conversations about relationships, medicine, food systems, political activism, spirituality, and the sacred rites of passage in life, namely birth and death.