E006 - Interview with Coach Chris Fudge

In today's episode, we host Chris Fudge from Ottawa, ON, Canada! He is a man of many hats including: Coach, Powerlifter, Meet Director, Referee, Podcast Host, and many others. He has been lifting for over 24 years, competed in 65+ Powerlifting Meets, and brings us some great perspective. We talk in depth about his goals as a Powerlifter, the benefits of working out from home, the impact of becoming a father on his training, and the importance of sleep and nutrition. Enjoy! Please let me know what you thought! Tweet Me @customhomegyms or drop a review! New episodes on the 15th and 30th of each month. Stay tuned!

Om Podcasten

Building a home gym is the single best decision you can make to accomplish your fitness goals. Simplify this process through listening to The Home Gym Podcast, hosted by Justin Koscak, Founder/Owner of Custom Home Gyms Canada. If you are considering building a home gym, are in the process of building one, or already a proud home gym owner, then this is the podcast is for you. Each episode will provide you with valuable home gym related information & try to save you time, money, and headaches through the home gym building process. So, please hit subscribe, and get ready to Go Big and Stay Home!