#028: Getting It And Keeping It After 50 with Debra Atkinson

A lot of women believe that they will be subject to physical limitations after the age of 50. They believe that their physical ability, strength, endurance and flexibility will all decrease to unsatisfactory levels during this time.The fact that many women experience these issues is actually due to their belief and due to choosing to not take appropriate actions to move towards health and healing.Which will you choose?This week’s guest, Debra Atkinson, author of “Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause”, has flipped the script on fitness after 50 and will teach you how to do this too.Debra shares her insights with Dr. Kyrin about the top 10 reasons you must engage in resistance training to get it and keep it after 50. Details are shared on When should you start? How should you do it? What can you do?Once you learn all the benefits of resistance training for your fitness level, aging status, disease and your mind and emotions you will be excited to partake in this activityJoin us as we delve deeper into exactly what it takes to achieve brilliant health. Key Notes:Learn the top 10 documented health benefits of resistance trainingUnderstand how resistance training plays a key role in epigeneticsWhy certain types of exercise are essential to healing mental illnessGain insight into how hormonal balance is promoted by exerciseWhy Self-love is the key to brilliant health Quotes: “Resistance training directly affects genes referring to aging.” – Dr. Kyrin Dunston “Meditation is more effective treatment for hypertension than medication.” – Dr. Kyrin Dunston“As we age, our need for recovery increases.” – Debra Atkinson, Flipping 50 TV“When you exercise, you balance your cortisol levels – which is huge because it governs your immune system & controls your cravings for sugary foods.” – Dr. Kyrin Dunston“Beliefs are nothing more than thoughts and we can change these and make decisions to believe in what’s supportive of us.” – Dr. Kyrin Dunston“Sure, everyone looks at a beautiful girl…But they can’t take their eyes off a confident woman who radiates joy and health. And THAT is available to you at ANY and EVERY age.” Debra Atkinson, Flipping 50 TV Links Mentioned:Debra Atkinson’s website - https://www.flippingfifty.com/Debra Atkinson’s book (Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause) - https://www.flippingfifty.com/hotnotbothered/Link to YouTube video - https://youtu.be/WcxjlWUHJpM See acast.com/privacy for privacy and opt-out information.

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How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn how to speak the language of hormones and get tangible strategies on ways you can work through the same hormone challenges we all face. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.<br /><hr><p style=‘color:grey; font-size:0.75em;‘> See <a style=‘color:grey;‘ target=‘_blank‘ rel=‘noopener noreferrer‘ href=‘https://acast.com/privacy‘>acast.com/privacy</a> for privacy and opt-out information.</p>