Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou

Curious about how estrogen affects your joint health during menopause? Ever wondered if there's a link between biohacking and managing osteoarthritis? In this episode, join us as we delve into the world of peptides and surgery recovery with Zora Benhamou, a gerontologist and healthy aging coach. Discover how you can empower yourself with practical strategies for maintaining mobility and deciding if surgery is the right choice. Feeling overwhelmed by the thought of surgery? Struggling to navigate the emotional and physical toll of osteoarthritis? We explore how mindset and community support play crucial roles in recovery and wellness. Zora shares her personal journey through double hip replacement and offers invaluable insights into alternative treatments and pre-surgery preparation. Are you aware of the connection between nutrition, biohacking, and recovery? What role do anti-inflammatory foods, collagen, and amino acids play in your health journey? We discuss these topics and more, offering up so many tips to optimize wellness and embrace aging with confidence! In this episode, we uncover: How estrogen influences joint health during perimenopause and menopause. Why mindset and community support are key in overcoming osteoarthritis. Discover practical biohacking strategies for joint health and recovery. Explore the emotional readiness required for osteoarthritis surgery. Learn about innovative treatments like pentosan polysulfate and stem cell therapy. Get it on the secrets to maintaining joint health and navigate the complexities of osteoarthritis with confidence. Don't miss this opportunity to transform your wellness journey with Zora's expert guidance and personal experiences!   Visit Zora’s website.   Sponsors Get 15% off your Primeadine purchase with coupon code KM15 here. Coupon KM20 to get 20% off your order of Vitali Skin Care!     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.