15 Minute Beginner Stretch Flexibility Routine V3
Here is an 15-minute long beginner flexibility routine for the whole body
Here is an 15-minute long beginner flexibility routine for the whole body
Join Tom Merrick, aka Bodyweight Warrior, and explore the depths of bodyweight movement, flexibility, nutrition, and more. Guest will be challenged to the hot seat in the sauna followed by a dunk in the ice bath answering as many of your questions as they can!