18 Minute Hip Flexibility Routine V3
Here is an 18-minute long passive and active flexibility routine for hip range of motion
Here is an 18-minute long passive and active flexibility routine for hip range of motion
Join Tom Merrick, aka Bodyweight Warrior, and explore the depths of bodyweight movement, flexibility, nutrition, and more. Guest will be challenged to the hot seat in the sauna followed by a dunk in the ice bath answering as many of your questions as they can!