Guide: Why You Can't Pike and Pancake!

This guide will take you through the steps needed to make progress in these positions. I’ll also share a link at the bottom that will take you through these steps in a handy YouTube video if you prefer to learn and follow-on that way.

Om Podcasten

Join Tom Merrick, aka Bodyweight Warrior, and explore the depths of bodyweight movement, flexibility, nutrition, and more. Guest will be challenged to the hot seat in the sauna followed by a dunk in the ice bath answering as many of your questions as they can!