How Strong Are You?! | Strength Levels

These are general guidelines that hopefully provide some strength parameters to aim for whilst working towards more advanced positions. There are plenty of occasions where these may not apply and it is encouraged to find your own path.

Om Podcasten

Join Tom Merrick, aka Bodyweight Warrior, and explore the depths of bodyweight movement, flexibility, nutrition, and more. Guest will be challenged to the hot seat in the sauna followed by a dunk in the ice bath answering as many of your questions as they can!