The Ultimate Minimalist Daily Workout (Science Based)
Compound multiple methods into one easy to perform daily session. Train for aerobic, strength, flexibility, mindfullness and more!
Compound multiple methods into one easy to perform daily session. Train for aerobic, strength, flexibility, mindfullness and more!
Join Tom Merrick, aka Bodyweight Warrior, and explore the depths of bodyweight movement, flexibility, nutrition, and more. Guest will be challenged to the hot seat in the sauna followed by a dunk in the ice bath answering as many of your questions as they can!